Yes, that’s right, a new diet plan. I have to say that I was actually excited to start this one. I found the book on amazon (kindle) for free (not sure if it’s still free). Thought I should read through it and see if it’s something I can commit to. If I did decide to try it out then I would wait a week before posting anything about it. Well, I tried it and I like it.
Since trying the plan I have lost 6 pounds in one week. However that is without exercise. I’m trying to get back into the routine of exercising 6 days a week. So far I have made it to at least two. Of course that’s what happens when one goes on vacation and has a hard time getting back into the routine. I’m such a procrastinator.
Here’s the plan. For more information on the BFDP please check out the book on amazon. I have also included the food list. You’re allowed one cheat per week as long as it’s not in excess. Like have that pizza you’ve been craving, but keep it to a minimum of 2 slices rather than gorging yourself on a whole pizza. Also drink lots of water. Especially if you’re exercising more than the recommended 30 minutes per day. You will also need to take vitamin supplements such as Vitamin C (1000mg), B-complex (ask doctor for recommended dose), and high-grade fish oil (1000mg).
- eat only foods on the list
- eat as soon after waking as you can (even if it’s a snack)
- no more than 3 hours time-lapse between meals (can eat 3 main meals with unlimited snacks or several mini meals and snacks all day
- eat 1 sweet treat per day (optional)
- 1 per week planned cheat, according to guidelines
- take recommended supplements twice per day, every day
- 30 minutes, 6 days a week
- try to get at least 7 hours of sleep per night
- drink a minimum of 5 bottles of water per day
TRAINING GUIDELINES
MEAT AND POULTRY
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